Move. Breathe. Reset. A weekly movement class for women

This is your hour to let go and have fun!

Through simple guided movement, music and mindful awareness, this class helps you release tension held in the body - the tight shoulders, the heavy chest, the stuck energy that builds up from everyday stress.

Movement naturally stimulates the nervous system, improves circulation, and helps the body release built-up tension. As the body begins to move and soften, emotions often start to move as well.

You'll leave feeling: Grounded, Relaxed, Lighter, More like yourself. 

Date: Every Monday, starting July 20th 2026
Time: 10:00am - 10:50am
Location: Woollahra
Cost: Free

All that is required is a willingness to move and have fun. 

Facilitated by Sarit Krcmar, Counselor & Group Facilitator.
Sarit brings over nine years of experience supporting adults and families, with a specialised focus on somatic healing and movement as a tool for emotional release.