Peaceful Parents is a 4-week strength-based mindfulness program for parents to learn strategies to support their children. The program offers support to enhance parents' well-being, and reduce stress levels, which in turn positively affects their children.

'Peaceful Kids' is a 8-week mindfulness and positive psychology-based program to lessen anxiety and stress and increase resilience in children.

Dance Mode Playgroup will work to develop children's skills in a fun and creative environment. We strive to bring out the best in all children through the love of music and dance. Suitable for 2-5 year olds.

GROUP CANCELLED FOR 9TH OF MARCH. NOW STARTING 16TH MARCH. Our in-person SMART Recovery meetings offer a supportive environment to achieve behaviour change goals of your choice around alcohol and other dug use, or any behaviours of concern.

Our social skills group run by an OT aims to strengthen children’s social and emotional abilities and communication skills, helping them develop in a range of areas.

Peaceful Parents is a 4-week strength-based mindfulness program for parents to learn strategies to support their children. The program offers support to enhance parents' well-being, and reduce stress levels, which in turn positively affects their children.

'Peaceful Kids' is a 8-week mindfulness and positive psychology-based program to lessen anxiety and stress and increase resilience in children.

Dance Mode Playgroup will work to develop children's skills in a fun and creative environment. We strive to bring out the best in all children through the love of music and dance. Suitable for 2-5 year olds.

Circle of Security is an 8-week program designed to help parents provide a solid emotional foundation for their children by developing their understanding of their child's emotional needs, supporting their ability to manage emotions & enhancing their self-esteem.