"The strongest predictor of life success for children is being able to regulate emotions.”

Peaceful Kids is a FREE 8-week mindfulness and positive psychology program for primary and high school-aged children. In small group settings, kids explore a range of evidence-based strategies to reduce stress, manage anxiety, and build emotional resilience.

Children learn lifelong coping skills, including:

Techniques to lessen worrying
A range of practical and expressive coping strategies
Problem-solving strategies
Journalling and expressing worries
Facing challenges and fears step by step
Preventative strategies to help prevent stress build-up
Being attuned to their own bodies and minds
Understanding and recognising their own feelings

Peaceful Kids is an 8- week program for primary school aged children. A group of 4 to 6 children participate in a 1-hour session each week.

Peaceful Kids can be offered at schools, in community organisations, or in-house depending on interest and need.

We are currently gathering expressions of interest. If you'd like to learn more or register your interest, please contact us.