"The strongest predictor of life success for children is being able to regulate emotions.”
Peaceful Kids is a FREE 8-week mindfulness and positive psychology program for primary and high school-aged children. In small group settings, kids explore a range of evidence-based strategies to reduce stress, manage anxiety, and build emotional resilience.
Peaceful Kids is a FREE 8-week mindfulness and positive psychology program for primary and high school-aged children. In small group settings, kids explore a range of evidence-based strategies to reduce stress, manage anxiety, and build emotional resilience.
Children learn lifelong coping skills, including:
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Techniques to lessen worrying
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A range of practical and expressive coping strategies
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Problem-solving strategies
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Journalling and expressing worries
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Facing challenges and fears step by step
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Preventative strategies to help prevent stress build-up
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Being attuned to their own bodies and minds
- Understanding and recognising their own feelings
Peaceful Kids is an 8- week program for primary school aged children. A group of 4 to 6 children participate in a 1-hour session each week.
Peaceful Kids can be offered at schools, in community organisations, or in-house depending on interest and need.
We are currently gathering expressions of interest. If you'd like to learn more or register your interest, please contact us.
