Movement for Growth – Girls is a free 4-week program for girls aged 9–11, designed to support body awareness, emotional expression, and self-confidence. 

Each 45-minute session blends music, dance, and creativity to help girls move through anxiety, stress, and big emotions in a safe and supportive space. With a focus on individuality and fun, participants are encouraged to explore their feelings through movement – especially when words are hard to find.

Date: Every Wednesday for 4 weeks, starting 27th August
Time: 3:45 pm - 4:30 pm
Location: Venue TBC
Cost: Free
Open to: Girls aged 9-11

Movement for Growth can also be offered in schools, community organisations, or other settings for a variety of age groups – from Kindergarten through to Year 12. If your school or group would like to host a program, please get in touch to discuss how we can tailor it to your needs.