Movement for Growth is a FREE exercise class with a difference!

It’s a free form movement class that promotes body awareness, self-esteem and helps release negative emotions stored in the body. The class is designed to encourage connection between the mind and body, focusing on the idea that through motion we can change our emotions.

Through music and dance, participants can engage more deeply with their body and connect with their emotions in a different way. Movement for Growth increases self-confidence and teaches participants how to use movement as a tool for mindfulness and healing. The program also promotes positive body image and connection to the whole self.

Most importantly, it is a lot of FUN!

This is a women-only class that will run weekly for 45 min sessions.

It can be offered at schools, in community organisations, or in-house depending on interest and need.

We’re currently collecting expressions of interest to plan our next group. If this sounds like something you’d enjoy, we’d love to hear from you.